# @racketoncourt on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVl4l8gEwTB
- **Gondola URL:** https://gondola.cc/posts/68121142-racketoncourt-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d6c7ffd102.jpg
- **Posted:** 2026-03-07T17:53:35.000+00:00
- **Account Owner:** Racket On Court  l  Marvin (@racketoncourt) — https://gondola.cc/racketoncourt

## Caption

Building a core strong enough to carry my workload AND my tennis game. 💼🎾

Let’s be real, the hardest part of a workout isn’t the exercise; it’s ignoring the “ping” of another email while you’re mid-set.

I love my job (Boss, if you’re seeing this, I’m just building the stamina to work even harder! 😆), but the court requires a version of me that isn’t glued to a screen.
The Dead Bug might look silly, but for a tennis player, it’s everything for:
✅ Better rotation
✅ Protecting the lower back
✅ Stabilizing those cross-court winners

Disclaimer: No emails were harmed in the making of this reel. They are all attended on-time.

Are you a “work out in the morning” or “ignore the world at night” kind of player? 👇

#tennis #tennislife #worklifebalance #racketoncourt #fitnesshumor

## Stats

- **Views:** 1,182
- **Likes:** 15
- **Shares:** 0
- **Comments:** 3

## Tags

worklifebalance, tennis, tennislife, fitnesshumor, racketoncourt

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