# @jennapalek on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jennapalek/video/7663912109482298637
- **Gondola URL:** https://gondola.cc/posts/68122516-jennapalek-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/912f7def97.jpg
- **Posted:** 2026-07-18T16:53:40.000+00:00
- **Account Owner:** Jenna Palek (@jennapalek) — https://gondola.cc/jennapalek

## Caption

The breakfast I eat every single day that has 54g of protein & 400 calories and take 5 minutes!! I never get sick of it and I just love having a reliable meal that I know is going to satisfy my hunger, aligns with my nutrition goals, and keeps me from hitting the mid-day crash #highproteinmeals #breakfastideas #fitnesstips 

## Stats

- **Views:** 219,300
- **Likes:** 13,800
- **Shares:** 370
- **Comments:** 108

## Tags

breakfastideas, fitnesstips, highproteinmeals

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