# @akimapnea on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da-uCuAMnVe
- **Gondola URL:** https://gondola.cc/posts/68126017-akimapnea-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/68f9edb739.jpg
- **Posted:** 2026-07-19T15:51:14.000+00:00
- **Account Owner:** Akim Adhari (@akimapnea) — https://gondola.cc/akimapnea

## Caption

0 to 30 metres in 2 days. Static: 4:30. 🌊

No shortcuts. Just method.

Step 1 — I evaluate the natural skills first 📋
Step 2 — I fix by adjusting, never rebuilding. Muscle memory is respected 🧠
Step 3 — Adaptation to depth: finning, orientation, body position, first freefall 🤿

The results speak for themselves ✅

This is what happens when coaching works with the body, not against it.

#freediving #freediver #onebreath #apnea #oceanlife

## Stats

- **Views:** 9,655
- **Likes:** 213
- **Shares:** 0
- **Comments:** 14

## Tags

apnea, freediver, freediving, onebreath, oceanlife

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