# @healthline on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbGc4t8llgI
- **Gondola URL:** https://gondola.cc/posts/68133686-healthline-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7f31b2ec00.jpg
- **Posted:** 2026-07-22T15:50:42.000+00:00
- **Account Owner:** Healthline (@healthline) — https://gondola.cc/healthline

## Caption

We never let our phones, laptops, or earbuds drop to 0%, yet we constantly push our own bodies and minds to the point of absolute exhaustion. 🔋

Just like your devices, you cannot function at your best if you aren't actively plugging back in to recharge. Whether that looks like setting boundaries, taking a walk, or simply doing absolutely nothing for an hour, make sure your own battery is a priority today.

💬 What's your favorite way to decompress after a stressful day?

#mantra #mentalhealth #wellbeing #mentalhealthawareness #recharge

## Stats

- **Views:** 171
- **Likes:** 2
- **Shares:** 0
- **Comments:** 0

## Tags

mentalhealthawareness, wellbeing, mantra, recharge, mentalhealth

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