# @healthline on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbBkh_xlWJH
- **Gondola URL:** https://gondola.cc/posts/68133695-healthline-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e2e4915fec.jpg
- **Posted:** 2026-07-20T18:22:09.000+00:00
- **Account Owner:** Healthline (@healthline) — https://gondola.cc/healthline

## Caption

🌊 Stress isn’t just "all in your head." It has a very real, physical impact on your body. 

When you experience stress, your brain triggers a "fight-or-flight" response, flooding your system with hormones like cortisol and adrenaline. While this is meant to protect you in short bursts, chronic stress can keep your body in a constant state of high alert.

📩 Save this video as your quick guide to the physical symptoms of stress.

#stress #stressmanagement #fightorflight #stresssymptoms

## Stats

- **Views:** 1,843
- **Likes:** 19
- **Shares:** 0
- **Comments:** 0

## Tags

stress, stresssymptoms, fightorflight, stressmanagement

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