# @healthline on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da8a-iKkqfM
- **Gondola URL:** https://gondola.cc/posts/68133704-healthline-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/287a2e415d.jpg
- **Posted:** 2026-07-18T18:21:37.000+00:00
- **Account Owner:** Healthline (@healthline) — https://gondola.cc/healthline

## Caption

🍌 Bananas tend to take the credit for getting your potassium intake up, but the truth is there are several other foods that actually outrank them on potassium value.

Potassium is a vital mineral that your body needs to manage blood pressure, transport nutrients into your cells, and support healthy nerve and muscle function. 💡The key to getting enough potassium is to eat a range of plant foods each day.

💬 Comment "BANANA" and we'll send you the full list of foods high in potassium. 

Article Medically Reviewed By: Amy Richter, MS, RD 
Article Review Date: 6/23/26
Source: Ariane Lang, BSc, MBA. (2026, June 23). 18 Foods That Pack More Potassium Than a Banana. Healthline. https://www.healthline.com/nutrition/foods-loaded-with-potassium

#nutrition #potassium #foodfacts

## Stats

- **Views:** 25,702
- **Likes:** 429
- **Shares:** 0
- **Comments:** 33

## Tags

nutrition, foodfacts, potassium

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