# @healthline on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da3B1oBjtrh
- **Gondola URL:** https://gondola.cc/posts/68133708-healthline-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/460ed5730b.jpg
- **Posted:** 2026-07-16T16:05:43.000+00:00
- **Account Owner:** Healthline (@healthline) — https://gondola.cc/healthline

## Caption

🤢 Currently fighting for your life against an explosive diarrhea parasite? Comment "HELP" below and we’ll DM you our full guide to the BRAT diet. 

💩 When your digestive system is acting up, the last thing you want to do is guess what’s safe to eat.

📉 For diarrhea: Eating bland, low fiber foods can help firm up stool and ease digestive irritation.
📈 For constipation: Increasing your dietary fiber intake may be a natural and effective remedy to help relieve symptoms.

Article Medically Reviewed By: Qin Rao, MD 
Article Review Date: 4/13/26
Source: Ana Gotter. (2026, April 13). What to Eat and Avoid with Diarrhea. Healthline. https://www.healthline.com/health/what-to-eat-when-you-have-diarrhea

#BRATdiet #constipationremedy #diarrhearelief #digestivehealth #guthealth

## Stats

- **Views:** 62,642
- **Likes:** 1,471
- **Shares:** 0
- **Comments:** 20

## Tags

guthealth, constipationremedy, diarrhearelief, bratdiet, digestivehealth

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