# @arshlalani on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DT83MNwCVef
- **Gondola URL:** https://gondola.cc/posts/68135281-arshlalani-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/45bf447ba3.jpg
- **Posted:** 2026-01-25T22:58:50.000+00:00
- **Account Owner:** Arsh Lalani (@arshlalani) — https://gondola.cc/arshlalani

## Caption

Cold outside? No problem. Train your tennis strokes at home

1️⃣ Catch in front of the body
Contact in front = control and power.
Better timing, balance, and cleaner shots.

2️⃣ Head still on contact
Eyes locked until contact.
More consistency, fewer mishits.

3️⃣ Follow through
Finish the swing, don’t stop it.
Adds depth, spin, and control

Save this for off-court days 👀🎾
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#tennis #tennisdrills #tennisathome
[tennis, tennis drills, tennis at home, coaching]

## Stats

- **Views:** 31,603
- **Likes:** 621
- **Shares:** 0
- **Comments:** 14

## Tags

tennis, tennisdrills, tennisathome

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