# @jessepalmer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbEknqWyQz5
- **Gondola URL:** https://gondola.cc/posts/68135309-jessepalmer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c64188331c.jpg
- **Posted:** 2026-07-21T22:36:16.000+00:00
- **Account Owner:** Jesse James Palmer (@jessepalmer) — https://gondola.cc/jessepalmer

## Caption

It’s incredible to me that at 47 years old, I might be the strongest I’ve ever been in my life 💪🏼 

Weightlifting, strength training and conditioning have always been habitual throughout my football career and beyond 🏈 

Yesterday I benched 255 lbs for 4 sets of 4.

That would have been hard (and unlikely) for me to do in my 20s while playing in the NFL 😳 

A big shout out to the incredible danaestauffer9 for her knowledge and expertise over the past 2 years as my personal trainer, literally transforming my results in the gym one week at a time! 🙏🏼

Thank you also to my beautiful and diligent wife emelyfardopalmer for capturing this content, and ensuring that I in fact had “full extension” during my rep count 😂 

And with that, I am now officially preparing for my return to the nfl 😏 

#Workout #Fitness #BetterWithAge #dadstrength

## Stats

- **Views:** 49,811
- **Likes:** 1,366
- **Shares:** 0
- **Comments:** 89

## Tags

dadstrength, fitness, workout, betterwithage

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