# @blissfulbuda_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbDl2mLxAZJ
- **Gondola URL:** https://gondola.cc/posts/68136456-blissfulbuda-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6b03f9b8d1.jpg
- **Posted:** 2026-07-21T13:12:26.000+00:00
- **Account Owner:** Alexa Thomas (Buda) | Yoga Teacher (@blissfulbuda_) — https://gondola.cc/blissfulbuda_

## Caption

How to transform your form : side plank edition 👏🏻✨🤸‍♀️

Intentional form in your practice will truly transform your body and mind. Save and implement in your next practice!

#sideplank #yoga #core

## Stats

- **Views:** 41,941
- **Likes:** 217
- **Shares:** 0
- **Comments:** 3

## Tags

yoga, sideplank, core

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