# @kenzie2742 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DA_NprBxyBI
- **Gondola URL:** https://gondola.cc/posts/68146266-kenzie2742-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f766da706b.jpg
- **Posted:** 2024-10-11T14:51:03.000+00:00
- **Account Owner:** Mackenzie Bria (@kenzie2742) — https://gondola.cc/kenzie2742

## Caption

kinda yoked 🍳💪🏻

arms & shoulders 10.10.24 🖤

-Today’s lift was pretty solid. Absolutely love lifting here like I’ve said almost 1,000X at this point the lighting is phenomenal. Genuinely feeling stronger everyday. I don’t normally get sore whenever I hit upperbody but this past leg day oml. I was rolling out for like 20 minutes and got a massage my hamstrings are still like “ahhhh” but it’s a good hurt if that makes sense. Luckily that was on Wednesday, & I won’t be hitting legs again until Saturday. That’s why it’s important to space out what muscle groups you’re hitting and find a split that works for you.

-For example on Monday and Thursday I hit arms & shoulders. Tuesday and Friday is chest & back. And Leg day of course is Wednesday and Saturday. With Sunday being rest or core (I usually gauge this on how I’m feeling especially during the winter). I personally have used this split for a long time and I really love it. Granted it was catered towards not being able to doing Legs so as I’m trying to develop my quads more & more while also go through PT that can always change.

#gymgirl #lifting #workout #contentcreator #gym #alphafitness #gymootd #gymfit #routine #yoked #jacked #gainz #arms #shoulders #triceps #gymgirls #girlswholift #upperbody #gymlover #lifestyle #healthy #lifestyle #gymrat

## Stats

- **Views:** 926
- **Likes:** 42
- **Shares:** 0
- **Comments:** 4

## Tags

contentcreator, jacked, gymgirls, routine, alphafitness, yoked, gym, gymgirl, arms, gymrat, girlswholift, upperbody, lifestyle, gymootd, gymfit, triceps, gymlover, shoulders, workout, lifting, gainz, healthy

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