# @kenzie2742 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAUmMU8uuN3
- **Gondola URL:** https://gondola.cc/posts/68146316-kenzie2742-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7796e883a7.jpg
- **Posted:** 2024-09-25T01:38:13.000+00:00
- **Account Owner:** Mackenzie Bria (@kenzie2742) — https://gondola.cc/kenzie2742

## Caption

….why i’ve been lifting less #gymtips

arms & shoulders 9.24.24

What do I mean by lifting less? ⌛️There’s a couple things. The first is that I’m referring to the actual weight itself. I can’t remember the last time I’ve attempted a PR on upperbody days. Right now that’s just where my goals align. I’m not looking to compete nor has it ever been a goal of mine. Lifting less weight & prioritizing more reps is going to help you focus on toning and definition rather than size. In the past I’d do a 4 X 8 & really push that number higher each weak and I definitely put on a lot more size and as I’m incorporating PT into my schedule I’ve been wanting to focus on building back my lower body since I haven’t been really able to focus on it. 

-This brings me to my second point which is time. ⏰During the week balancing work, clients, school (6 classes), PT, the gym, extracurriculars, my own personal social media, sponsorships, ect. 📊It’s been a lot harder to fit sessions into my week which has lined up with my goal on wanting to hit legs more. The last time I hit upper body was actually Friday and normally I’d do Chest & Back so my split is currently a little all over the place. 🙃

-The final thing is I’ve taken less time to complete my workouts aka why i’ve been to the gym less. Over the summer I socialize I lot more during my workouts so a 3 hour trip can now be about an hour and a half and that’s all you really need. Get in & Get out has been the mentality for me lately & it’s lead to more productive workouts. 💪🏻

bottoms: @yeoreo_official 

#arms #shoulders #upperbody #workout #fitness #health #wellness #gymootd #gymfit #gymadvice #tips #gymgirl #gyminspo #advice #yeoreo #gymclothes #workout #lessismore #gymlover #girlswholift #gymtime #productive #gymjourney #progress #postworkout

## Stats

- **Views:** 1,351
- **Likes:** 68
- **Shares:** 0
- **Comments:** 2

## Tags

productive, gymadvice, gymtime, postworkout, gymgirl, arms, girlswholift, advice, upperbody, gymjourney, gymootd, progress, gymfit, gymclothes, gymtips, gymlover, gyminspo, tips, shoulders, lessismore, yeoreo, fitness, workout, wellness, health

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