# @thereal_smoothieking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da9FjQbRF-4
- **Gondola URL:** https://gondola.cc/posts/68157222-thereal-smoothieking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1c2aa877f0.jpg
- **Posted:** 2026-07-19T00:33:57.000+00:00
- **Account Owner:** Breland Almadova (@thereal_smoothieking) — https://gondola.cc/thereal_smoothieking

## Caption

Get toned with Francis before Cosmic Chaos…

These simple mobility drills help:
⚾ Wake up the hips
💪 Activate the core
🔄 Improve rotation
🦵 Loosen the ankles and knees
🔥 Get the body game-ready

Move better.
Play better.
Have more fun doing it. 🌌🤙

Tag your teammate who’s definitely going to make these warm-ups way more entertaining than they need to be. 😂
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#CosmicBaseball #Baseball #Pregame #WarmUp #Mobility

## Stats

- **Views:** 1,902
- **Likes:** 54
- **Shares:** 0
- **Comments:** 4

## Tags

mobility, baseball, warmup, pregame, cosmicbaseball

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