# @dairygirlfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbD1olou5S7
- **Gondola URL:** https://gondola.cc/posts/68157470-dairygirlfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7ef10c30a1.jpg
- **Posted:** 2026-07-21T15:35:45.000+00:00
- **Account Owner:** Emily Schaapman | Mom + Health Coach for Women in Agriculture (@dairygirlfitness) — https://gondola.cc/dairygirlfitness

## Caption

THROWBACK RECIPE SERIES 💃🏼 Part 16!

FOR MY LAAADIES 🗣️

Who need an easy, minimal prep and high protein dinner this week 🙋🏼‍♀️

You’ll love these Buffalo Ranch Chicken Bowls
🍗🥒🥕🍚😛

(Comment “LIBRARY” for this recipe and over 50 other easy, delicious and high protein recipes that make eating healthy FUN + less stressful for the whole fam 🤗)

For the chicken, place into a crockpot:

- 2-3 chicken breasts (mine was around 1.5 lbs)
- 1/2 cup buffalo sauce
- 1/4 cup chicken bone broth
- Packet of ranch seasoning

Cook on high for 4-5 hours, then shred
and serve!

We paired our chicken with cucumber, carrots, rice and then topped with avocado, green onion and bolthousefarms yogurt ranch dressing 🤤

So. Freaking. Good!!! I hope y’all enjoy and let me know if you try it out

#dairygirlfitness #dairygirlstrong #womeninag

## Stats

- **Views:** 11,788
- **Likes:** 3
- **Shares:** 0
- **Comments:** 10

## Tags

dairygirlstrong, womeninag, dairygirlfitness

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