# @born.for.tennis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaqP8EEtx7t
- **Gondola URL:** https://gondola.cc/posts/68166337-bornfortennis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/84689f5ddd.jpg
- **Posted:** 2026-07-11T16:59:03.000+00:00
- **Account Owner:** Abdullah Ojel (@born.for.tennis) — https://gondola.cc/born.for.tennis

## Caption

Beginner friendly exercises for tennis players 🎾

You can do the exercise as circuit, start in order and then repeat for another 2-3 times.

A study found that 9 weeks of either plyometrics or a combined plyo and tennis training program.

In novice tennis players, improved various measures of strength and power. While young competitive tennis players improved COD ability following 6 weeks of plyometric training. 

So both beginners and intermediate players can benefit from jump training. 

Anecdotally, coaches have been using plyo training to improve player performance for years but it’s unfortunate that when it comes to research, tennis and plyometrics have been historically understudied.

#tennis #tennisplayer #fitness #plyometrics #tenniscoach

## Stats

- **Views:** 22,917
- **Likes:** 384
- **Shares:** 0
- **Comments:** 14

## Tags

tennisplayer, tennis, plyometrics, fitness, tenniscoach

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