# @born.for.tennis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXmRvHMiO8w
- **Gondola URL:** https://gondola.cc/posts/68166480-bornfortennis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a2d4e1ffc3.jpg
- **Posted:** 2026-04-26T14:23:50.000+00:00
- **Account Owner:** Abdullah Ojel (@born.for.tennis) — https://gondola.cc/born.for.tennis

## Caption

Here are 6 Movement Drills for Better Tennis Footwork 🔥

Footwork is everything in tennis.. If you move well, everything else becomes easier.

Here’s a simple circuit I use to build speed, balance, and control on court:
Lateral shuffle
Lateral bounds
Lateral bounds (moving forward)
Crossover step (forward & backward)
Forward step
FH/BH side-to-side

💡 How to use it:
Perform all exercises as a circuit for 1–3 rounds depending on your level and intensity.

⏱️ Work / Rest:
20–30 seconds per exercise
20–30 seconds rest between exercises
60–90 seconds rest between rounds

🎯 Focus points:
Stay low in your stance
Control your movement (don’t rush blindly)

Explode when needed, but always stay balanced
Keep your upper body stable like you would during a rally

This is great for improving court coverage, reaction, and changing direction efficiently, exactly what you need during points.

Save it & try it next session 🎾

#tennis #tennisfootwork #tennisfitness #workout #istanbul

## Stats

- **Views:** 5,054
- **Likes:** 116
- **Shares:** 0
- **Comments:** 2

## Tags

tennisfitness, tennis, workout, tennisfootwork, istanbul

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