# @justindbenjamin on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbE1ddYqyBq
- **Gondola URL:** https://gondola.cc/posts/68169468-justindbenjamin-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d53cc0e3ef.jpg
- **Posted:** 2026-07-22T00:49:33.000+00:00
- **Account Owner:** Justin Benjamin (@justindbenjamin) — https://gondola.cc/justindbenjamin

## Caption

Tar Heels Technique Tuesday 🐏
@uncwrestling x @tarheelwc 

With the man @ben.ziola__ 👑

Want to try this move? Let me know what you think!

What technique is next? Follow for more!

🎥: @showalterjoey 
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#wrestling #wrestler #mma #grappling #bjj 
Freestyle & Greco-Roman

## Stats

- **Views:** 25,354
- **Likes:** 3
- **Shares:** 0
- **Comments:** 15

## Tags

bjj, mma, wrestler, grappling, wrestling

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