# @joyonthecourt on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUjP80NE3R0
- **Gondola URL:** https://gondola.cc/posts/68169698-joyonthecourt-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d2084d0829.jpg
- **Posted:** 2026-02-09T20:37:34.000+00:00
- **Account Owner:** Joy Cho 🎾✨ (@joyonthecourt) — https://gondola.cc/joyonthecourt

## Caption

Last year, I had some crazy metatarsal pain (ball of foot), 😭 and my trainer laurenboggi started having me incorporate the Heel Sit regularly into my workouts. It’s made a world of difference, and I’m showing you this simple stretch you can do at home right now! 💪🏽🎾

#tennisplayerlife #tennis #tennisplayer

## Stats

- **Views:** 4,883
- **Likes:** 70
- **Shares:** 0
- **Comments:** 23

## Tags

tennisplayerlife, tennisplayer, tennis

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