# @luketroytrotman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbIulmagM8D
- **Gondola URL:** https://gondola.cc/posts/68174372-luketroytrotman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/852615a139.jpg
- **Posted:** 2026-07-23T13:07:25.000+00:00
- **Account Owner:** Luke Trotman (@luketroytrotman) — https://gondola.cc/luketroytrotman

## Caption

Swimming is like rocket science but here’s the things that have had the most upside on my stroke so far:

Swim downwards to level out sinking legs 
Breathe out constantly underwater
Reach to the end of the pool each stroke
Breathe with one goggle still in the water
Relax 

88 days to go 

#swimming #ironmantraining #ironman703

## Stats

- **Views:** 50,214
- **Likes:** 641
- **Shares:** 0
- **Comments:** 29

## Tags

swimming, ironmantraining, ironman703

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