# @triplang_tennis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8ejyPoy6u9
- **Gondola URL:** https://gondola.cc/posts/68174885-triplang-tennis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/11756225f8.jpg
- **Posted:** 2024-06-21T12:19:41.000+00:00
- **Account Owner:** Kamille | Trip Lang Tennis (@triplang_tennis) — https://gondola.cc/triplang_tennis

## Caption

Have been told to "bend the knees" and "stay low" most especially on low balls. 

1. Maintain balance (okay im geeking out on this) -- lowering /bending your knees lower the center of gravity which makes you balanced / stable when hitting your shot. 

2. Improve reach - Bending your knees makes it easier to reach and hit low balls effectively. Believe me, i've hit my shots without bending before. It's not helping my game 😣

#tennis #tennis🎾 #tennisplayer #tenniscourt #kneebend #bendtheknee #tenniscoach #tennisdrills #tennislove #tennislife #tennismatch #tennisgirl #tennistraining #tennisfan #tennisvideo #tennistime #tennisfun #tecnifibre #nikevapormax #benchactive #uniqloph #tennisracket

## Stats

- **Views:** 30,818
- **Likes:** 106
- **Shares:** 0
- **Comments:** 2

## Tags

tennismatch, tennis, tennislife, tenniscoach, tennistraining, tennisfun, tenniscourt, kneebend, tennistime, tennisplayer, tennisracket, bendtheknee, tecnifibre, uniqloph, nikevapormax, tennisdrills, tennisfan, tennisvideo, tennislove, tennisgirl, benchactive

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