# @tenniswithnick on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPumVuhkS-e
- **Gondola URL:** https://gondola.cc/posts/68177359-tenniswithnick-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/14544ab285.jpg
- **Posted:** 2025-10-12T23:45:48.000+00:00
- **Account Owner:** Nick Black (@tenniswithnick) — https://gondola.cc/tenniswithnick

## Caption

Most rec players train hard but what does your recovery look like? 👀 

🔸 Stretching
▪️ 20-30 min of post-match stretching, allowing my posture to reset, release tension (especially after a loss), and rebalance the nervous system

🔸 Compression
▪️ incrediwear leg sleeve during the stretching process helps drastically
▪️ hyperice Normatec helps flush out the lactic acid, stimulate blood flow,  and accelerate recovery in order to feel sharp for the following day’s session

Recovery isn’t just downtime, it’s a critical piece in your performance 🔥

What’s one thing you do after matches/training to help your body recover?

#tennis #training #recovery #tennisplayer #tennislife #workout #rehab #athlete #beginner #tips #compression #stretch #yoga

## Stats

- **Views:** 1,547
- **Likes:** 34
- **Shares:** 0
- **Comments:** 9

## Tags

compression, tennisplayer, recovery, yoga, training, tips, rehab, stretch, tennis, beginner, workout, tennislife, athlete

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