# @tenniswithnick on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOzIqk_gbsK
- **Gondola URL:** https://gondola.cc/posts/68177361-tenniswithnick-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c9a2f42f25.jpg
- **Posted:** 2025-09-19T21:33:31.000+00:00
- **Account Owner:** Nick Black (@tenniswithnick) — https://gondola.cc/tenniswithnick

## Caption

🎾 Prime Your Legs Tennis Players 🦵⚡️
BANA 2:1 Eccentric Single-Leg RDL ➜ Two-Leg Press

Lower slow & controlled on one leg (eccentric overload) → plant the back foot → drive up powerfully!
✅ Fires hamstrings & glutes for first-step speed
✅ Trains hip-hinge & core stability for explosive groundstrokes
✅ Boosts force transfer from legs ➜ hips ➜ racket

Breathe with the lift, stay balanced, feel the coil. Perfect warm-up before a long match or heavy hitting session.

Give it a go and drop a 🎾 if you feel the pop in your game

#tennis #tennisworkouts #tennisfit #tennislife #wotd #tennistraining #warmup #athlete #lower #body #gym #asics

## Stats

- **Views:** 1,500
- **Likes:** 25
- **Shares:** 0
- **Comments:** 3

## Tags

asics, lower, gym, tennisfit, warmup, tennis, wotd, tennislife, athlete, tennistraining, tennisworkouts, body

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