# @tenniswithnick on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3JPhQhrSOP
- **Gondola URL:** https://gondola.cc/posts/68177378-tenniswithnick-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8991ac450b.jpg
- **Posted:** 2024-02-09T17:25:40.000+00:00
- **Account Owner:** Nick Black (@tenniswithnick) — https://gondola.cc/tenniswithnick

## Caption

Day 1 (Upper Body Push/Lower Body Pull)  Full Workout Breakdown Below 👇🏽 

Warm Up
🔸 Banded Functional Press
 
🔸 Plyo Med Ball Throw

Strength 
🔸 Dumbbell Bench Press
 
🔸 Nordic Hamstring Curls
 
Accessory
🔸 Bottoms Up KB Press w/slight rotation
 
🔸 Lateral DB Raises
 
🔸 Single Leg Reverse Hypers
 
🔸 Seated Good Mornings w/BB
 
🔸 Incline Neutral Grip DB
 
🔸 Perrolat Push-Up
 
🔸 Banded Low Glute-Hip Pull Through
 
🔸 DB Front Curl/Stretch

#gym #workout #athlete #sports #training #lacrosse #lax #laxworkout #dynamic #plyometric #strength #lift #dumbbell #kettlebell #nyc #manhattan

## Stats

- **Views:** 1,439
- **Likes:** 3
- **Shares:** 0
- **Comments:** 2

## Tags

manhattan, training, gym, kettlebell, dumbbell, athlete, lacrosse, plyometric, nyc, sports, dynamic, lift, workout, lax, laxworkout, strength

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