# @mattchoi_6 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbBh1xlxaQC
- **Gondola URL:** https://gondola.cc/posts/68179588-mattchoi-6-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/987e5fe386.jpg
- **Posted:** 2026-07-20T18:00:43.000+00:00
- **Account Owner:** Matt Choi (@mattchoi_6) — https://gondola.cc/mattchoi_6

## Caption

Full Week of Training for Ironman California. 

Weekly Volume:
- Running: 40 miles
- Bike: 130 miles
- Swim: 8300 yards 
- Time: 30 hours 

So grateful to be working with natashavdm81 & nvdmcoaching 

13 weeks out ironmantri ironmanamericas 

#run #runners #swim #ironman #bike

## Stats

- **Views:** 38,889
- **Likes:** 655
- **Shares:** 0
- **Comments:** 49

## Tags

runners, ironman, swim, run, bike

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