# @roguefitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Da_ESqflprY
- **Gondola URL:** https://gondola.cc/posts/68186857-roguefitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/465870396b.jpg
- **Posted:** 2026-07-19T19:00:39.000+00:00
- **Account Owner:** Rogue Fitness (@RogueFitness) — https://gondola.cc/RogueFitness

## Caption

The Rogue Move Squat Program is a 12-week strength plan focused on improving your 1-rep max in both the back squat and front squat.

Each session is built around a simple but effective formula:
▪️ Back or Front Squat working sets based on your current 1-rep max
▪️ High-volume back-off sets to develop muscular endurance and reinforce form
▪️ Auxiliary movements targeting the glutes, hamstrings, quads, core, and back
▪️ All work is completed in a single session typically lasting no more than 1 hour

Streamline your squat workouts at the link in bio. #ryourogue #squat #workout

## Stats

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- **Likes:** 508
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- **Comments:** 4

## Tags

squat, ryourogue, workout

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