# @allisonmathisjones on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@allisonmathisjones/video/7665939708484095262
- **Gondola URL:** https://gondola.cc/posts/68187289-allisonmathisjones-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/443c17877e.jpg
- **Posted:** 2026-07-24T04:01:31.000+00:00
- **Account Owner:** Allison Mathis Jones (@allisonmathisjones) — https://gondola.cc/allisonmathisjones

## Caption

Pilates strengthens your deep core and pelvic floor, improves flexibility, mobility, body awareness, endurance, and confidence...all things that just so happen to translate off the mat and into the bedroom, too. My full Pilates After Dark workout is up on my channel. #pilatesbenefits #womenshealth #womenempoweringwomen 

## Stats

- **Views:** 1,233
- **Likes:** 26
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Allison Mathis Jones | @allisonmathisjones | https://gondola.cc/allisonmathisjones | Creator |

## Tags

pilatesbenefits, womenshealth, womenempoweringwomen

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