# @super.mom.of.six on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbE0LfiuPea
- **Gondola URL:** https://gondola.cc/posts/68187865-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/515e11ab15.jpg
- **Posted:** 2026-07-22T00:36:51.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

Don’t know what to eat? 🤍

You want to lose fat, build muscle, and have more energy, but by lunchtime you’re staring into the fridge with no clue what to make.

That’s exactly why I love this Viral Guacamole Chicken Salad! 🥑💪

It’s creamy, fresh, packed with protein, and comes together in about 15 minutes. As a 50-year-old mom of six who lost over 100 pounds after 40, meals like this helped me stop chasing quick fixes and start eating food that actually kept me full.

🥑 Viral Guacamole Chicken Salad

Chicken Salad
2 cups cooked shredded chicken breast
½ cup diced red onion
½ cup diced tomatoes
¼ cup diced jalapeños
¼ cup chopped cilantro

Creamy Guacamole Dressing
1 large avocado
1 cup plain nonfat Greek yogurt fage 
Juice of 1 lime
2 teaspoons minced garlic
Salt and pepper to taste

Directions

Add the chicken, onion, tomatoes, jalapeños, and cilantro to a large bowl.

Blend the avocado, Greek yogurt, lime juice, garlic, salt, and pepper until smooth.

Pour the dressing over the chicken mixture and stir until everything is coated.

Serve right away or chill for 20 to 30 minutes.

About 37 grams of protein per serving! 💪

This is the kind of meal that makes fat loss feel simple. High protein. Big flavor. No sad little diet salad.

👉 Need help deciding your the next step? 

💗 Comment “ME” for my 50 High-Protein Desserts
🥣 Comment “PB” for my 30 High-Protein Bowl Playbook
🍔 Comment “BS” for my 50 Burger Shred recipes

Follow Super.Mom.Of.Six for simple meals that help busy women over 40 lose fat, build muscle, and still love what they eat.

#womenover40 #highproteinrecipes #fatlossjourney #protein

## Stats

- **Views:** 10,336
- **Likes:** 3
- **Shares:** 0
- **Comments:** 32

## Tags

fatlossjourney, womenover40, protein, highproteinrecipes

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