# @super.mom.of.six on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da_ni3tOaB7
- **Gondola URL:** https://gondola.cc/posts/68187876-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1e79913af9.jpg
- **Posted:** 2026-07-20T00:15:01.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

I didn’t lose over 100 pounds after 40 by starving myself or living on a treadmill….

Now, at 50 years old, I’m stronger, leaner, and healthier than I’ve ever been! 🙏

Here’s what actually worked…

1. I stopped trying to lose weight and started trying to build STRENGTH 
Muscle changed everything about my metabolism, my shape, and how I feel.💪#strong 

2. I made PROTEIN my priority.
I aim for 30 to 40 grams of protein at every meal because busy women over 40 don’t need to eat less… they need to eat smarter. #Prioritize #Protein 

3. I lifted weights (or something HEAVY) consistently.
Three to four days a week. 
Nothing fancy. 
Just showing up even when I didn’t feel like it.
Consistency really is 🔑 #Consistency 

4. I WALKED every single day.
You don’t have to destroy yourself with hours of cardio. A daily walk is one of the most underrated fat-loss tools there is. #Walking 

5. I stopped chasing perfection.
One meal never made me gain 100 pounds… and one healthy meal didn’t make me lose it either. Consistency always wins.

6. I built meals around real food.
Protein. Fruit. Potatoes. Rice. Greek yogurt. Cottage cheese. Veggies. Foods my whole family actually enjoys.

7. I took creatine every day.
One of the best-researched supplements for helping women build and keep muscle as we age.

8. I tracked my food honestly.
Not forever. Just long enough to learn what my body actually needed.

9. I stayed PATIENT 
I didn’t lose over 100 pounds overnight. 
I built habits I could live with… and the results followed.
Rome wasn’t built in a day! 

At 50, I’m not trying to be the smallest woman in the room.

I’m working to be the strongest woman in the room. 💪

If you’re ready to lose fat, build muscle, and finally make this your lifestyle…

👇 Pick your starting point….

❤️ Comment ME for my 50 favorite High-Protein DESSERTS I eat for Breakfast! 😍

🥣 Comment PB for my 30 Go-To High-Protein BOWLs Playbook on make on repeat! 

🍔 Comment BS for my BURGER SHRED recipe book with 50 high-protein burgers that make fat loss and muscle building DANGEROUSLY Delicious! 

Because life after 40 isn’t about eating less.

## Stats

- **Views:** 2,764
- **Likes:** 3
- **Shares:** 0
- **Comments:** 0

## Tags

walking, prioritize, consistency, protein, strong

---
Copyright (c) Gondola