# @super.mom.of.six on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Da_IQVdlUXd
- **Gondola URL:** https://gondola.cc/posts/68187879-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fcdeb79d55.jpg
- **Posted:** 2026-07-19T19:35:14.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

Tired of boring chicken, salads, and eating the same thing every day? 😩

If you’re trying to lose fat after 40, you don’t have to give up comfort food.

I lost over 100 pounds after 40, and meals like this are exactly why I never felt deprived.

This creamy High-Protein Chicken Pot Pie Noodle Casserole skips the canned soup and packs in protein to help support your muscles, keep you full longer, and make healthy eating feel easy.

👇 Here’s the recipe:

Ingredients

✅ 4 cups shredded rotisserie chicken
✅ 1 (12 oz) bag frozen mixed vegetables
✅ 8 oz Healthy Noodle high-protein noodles, cooked
✅ 1 box Kettle & Fire Mushroom Chicken Bone Broth
✅ 1 cup blended cottage cheese
✅ ½ cup plain nonfat Greek yogurt
✅ 2 cups reduced-fat shredded cheddar cheese (divide in half)

Seasonings
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried parsley
• ½ tsp thyme
• ½ tsp paprika
• ½ tsp black pepper
• Salt to taste

Directions

1. Preheat oven to 350°F.
2. Add chicken, vegetables, and cooked protein noodles to a 9x13 baking dish.
3. Blend the bone broth, cottage cheese, Greek yogurt, and seasonings until smooth.
4. Pour over the casserole.
5. Mix everything together.
6. Sprinkle 1 cup shredded cheddar over the top.
7. Bake 15 to 20 minutes until hot and bubbly.
8. Broil for 1 to 2 minutes if you like the cheese extra golden.

This tastes like comfort food, but it’s loaded with protein and made for busy women over 40 who still want results. ❤️

Looking for an easy place to start?

💗 Comment “PB” and I’ll send you my 30 High-Protein Bowl Playbook with 30 meals that are 50+ grams of protein, under 500 calories, ready in 15 minutes, and perfect for fat loss.

#womenover40 #highproteinrecipes #fatlossfood #protein kettleandfire kettleandfire

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- **Comments:** 576

## Tags

womenover40, protein, fatlossfood, highproteinrecipes

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