# @super.mom.of.six on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da9k0VpOtQW
- **Gondola URL:** https://gondola.cc/posts/68187882-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5298b59506.jpg
- **Posted:** 2026-07-19T05:08:18.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

Why Most Women Over 40 Stay Stuck Losing Fat 👇

At first, the meals on the left look healthy.

But looking healthy and getting results are two different things.

Here’s what I see after helping thousands of busy women over 40 lose fat and build muscle after I lost over 100 pounds myself…

🥣 Breakfast….
Mostly carbs and fat. 
Not enough protein to keep you full.

🥗 Lunch…
Lots of veggies… but very little protein to actually build muscle.

🍽️ Then dinner rolls around…

You’ve been hungry all day, your body is screaming for fuel, and suddenly that 1,400 calorie dinner doesn’t seem so crazy.

Sound familiar? 🙋🏼‍♀️

The goal isn’t to eat less.

The goal is to eat SMARTER.

When you build every meal around protein…

✅ You stay full longer.
✅ You have fewer cravings.
✅ You protect your muscle while losing fat.
✅ Fat loss gets a whole lot easier.

As a 50-year-old mom of six, this is exactly what helped me lose over 100 pounds and keep it off.

You don’t need to starve.
You don’t need to eat like a rabbit.
You need enough protein, balanced meals, and consistency.

If you’re looking for an easy place to start…

💗 Comment ME for my 50 High-Protein Desserts.

🥣 Comment PB for my 30 High-Protein Bowls.

🍔 Comment BS for my 50 High-Protein Burgers.

Your future self will thank you. 

#protein #muscle #fatlossover40  #savethis  #midlifestrong

## Stats

- **Views:** 17,074
- **Likes:** 3
- **Shares:** 0
- **Comments:** 1

## Tags

savethis, midlifestrong, fatlossover40, protein, muscle

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