# @super.mom.of.six on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da7SENRufXg
- **Gondola URL:** https://gondola.cc/posts/68187894-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c87fde7a6b.jpg
- **Posted:** 2026-07-18T07:45:29.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

150g of protein sounds impossible… until you stop trying to do it all in one meal. 💪

One of the biggest mistakes I see women over 40 make?

They eat 10 to 15g of protein here and there, then wonder why they’re starving by 8 PM, losing muscle, and feeling like fat loss just isn’t working.

After losing 100+ pounds after 40 as a mom of six, I learned that protein isn’t about perfection. It’s about having a simple plan.

Here’s what a day could look like:
🥚 4 eggs: 24g
🍗 Chicken: 60g
🥣 Greek yogurt: 25g
🥤 Protein shake: 25g
🐟 Fish: 25g

That’s 150g without spending all day eating.

You don’t have to eat like a rabbit to lose weight. Build your meals around protein first, then add the foods you love.

If you’re not sure where to start…

👇 Pick what fits YOUR lifestyle….

👉 Comment ME and I’ll send you my 50 High Protein Desserts 🍰

👉 Comment PB for my 30 High Protein Bowl Recipes 🥣

👉 Comment BS for my 50 High Protein Burger Recipes 🍔

Trust me… building muscle while eating food you actually enjoy is a whole lot easier than surviving on salads.

#WomenOver40 #ProteinGoals #FatLossJourney #protein

## Stats

- **Views:** 8,497
- **Likes:** 3
- **Shares:** 0
- **Comments:** 2

## Tags

fatlossjourney, proteingoals, womenover40, protein

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