# @uarecreation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbYVYBzhqRQ
- **Gondola URL:** https://gondola.cc/posts/68191341-uarecreation-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6bc883299c.jpg
- **Posted:** 2026-07-24T14:30:00.000+00:00
- **Account Owner:** UA Recreation (@UARecreation) — https://gondola.cc/UARecreation

## Caption

This Self-Care Day, try a few simple ways to take care of your mind and body:
💧Stay hydrated to keep your body fueled.
😴Prioritize quality sleep so you can recharge.
🧘 Take a mindful moment to slow down and reset.
📵 Step away from your screen and be present.
🧖 Relax in the sauna after your workout.
💪Move your body in a way that feels good.

Small acts of self-care can make a big difference. Which tip are you trying today? ⬇️

#SelfCareDay #Wellness #UREC #UniversityofAlabama #TakeCareOfYou

## Stats

- **Views:** 2,387
- **Likes:** 70
- **Shares:** 0
- **Comments:** 1

## Tags

universityofalabama, selfcareday, wellness, urec, takecareofyou

---
Copyright (c) Gondola