# @phoenixbeautywellness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbCBezMR1Ox
- **Gondola URL:** https://gondola.cc/posts/68193379-phoenixbeautywellness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3c1ec78bf1.jpg
- **Posted:** 2026-07-20T22:34:21.000+00:00
- **Account Owner:** Monica-Houston’s Licensed Aesthetician (@phoenixbeautywellness) — https://gondola.cc/phoenixbeautywellness

## Caption

Entrepreneurship isn’t glamorous every day.

Some mornings, it’s showing up when you’re exhausted. It’s building a business, serving clients, studying, managing life, and still making the decision to invest in yourself.

Today’s leg day wasn’t about being the strongest in the gym—it was about becoming stronger than I was yesterday.

🔥 Warm-up: Hip Adductors & Abductors
🔥 Leg Press
• 2 plates (45 lb each side) to prepare
• 3 plates (each side) × 15 reps
• 4 plates (each side, 360 lbs total) × 2 sets of 12 reps—unassisted, with my spotter nearby
🔥 Finished with sissy squats to empty the tank.

As an entrepreneur in the aesthetics and wellness industry, I believe I should live what I teach.

Transformation isn’t built through shortcuts.
It’s built through consistency.
Through discipline.
Through choosing to keep going, especially on the hard days. Then there are days I choose me and I’m not in the gym, I’m resting my body& my mind. 

Every workout reminds me that strength isn’t just physical—it’s mental, emotional, and spiritual. The woman I’m becoming is being built one decision at a time.

“She is clothed with strength and dignity; she can laugh at the days to come.” — Proverbs 31:25 ✝️

Keep showing up.
Your future self is watching.

Sponsored Athlete : rillah_strong 

Ambassador and Provider for: pureencapsulations 

#RoadToTheStage #ProgressiveOverload #WomenWhoLift #WellnessJourney #EntrepreneurLife

## Stats

- **Views:** 473
- **Likes:** 16
- **Shares:** 0
- **Comments:** 0

## Tags

wellnessjourney, entrepreneurlife, roadtothestage, progressiveoverload, womenwholift

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