# @un_filtered_wisdom on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbMkOoNhBaf
- **Gondola URL:** https://gondola.cc/posts/68206248-un-filtered-wisdom-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eb778eb802.jpg
- **Posted:** 2026-07-25T00:52:48.000+00:00
- **Account Owner:** Rhaab Grien (@un_filtered_wisdom) — https://gondola.cc/un_filtered_wisdom

## Caption

The reason you're having a hard time in relationships and in life isn't because you're broken.

It's because, as a child, you learned that toxicity was normal.

You watched unhealthy relationships, emotional chaos, manipulation, disrespect, or constant conflict, and your brain accepted it as "love" and "normal."

As an adult, you keep repeating what feels familiar, not what is healthy.

Healing begins when you stop normalizing what hurt you and start questioning the patterns you inherited instead of defending them.

Your parents may have taught you those patterns, but it's your responsibility to break them.

#Healing #SelfAwareness #MentalHealth #TraumaHealing #InnerWork

## Stats

- **Views:** 115
- **Likes:** 23
- **Shares:** 0
- **Comments:** 0

## Tags

selfawareness, traumahealing, innerwork, mentalhealth, healing

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