# @camguest on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbLirW4m5gH
- **Gondola URL:** https://gondola.cc/posts/68213498-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0596d6f5c0.jpg
- **Posted:** 2026-07-24T15:17:00.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

I LOVE a full body workout, especially one that’s dumbbell only! Circuit-style strength is one of my favorite ways to train because you get so much done in one session: building strength while sneaking in balance, stability, and core work all at once.

Workout below 🤍
Do 3 rounds of each circuit before moving on!!

1.
Alt. lateral lunge rows x 10 each
Reverse lunge + overhead press x 10 each
Single arm snatch x 10 each

2.
Bicep curl → serve the platter x 10
Lateral raise → side raise x 10
Reverse plank march x 20 alternating

3.
Renegade row x 10 each
Tricep kickback x 12
In & out twists x 20

4.
Chest press + glute bridge x 12
Dead bugs x 20 alternating
Hip dip planks x 20

Save this one for your next full body workout 🤍

Set is the new beyondyoga 
Shoes are nike 
Gym is equinox 

#fullbodyworkout #strengthtraining #dumbbellworkout #functionaltraining #eqxambassador gymworkout coreworkout fitnessroutine workoutideas strengthworkout

## Stats

- **Views:** 0
- **Likes:** 3,615
- **Shares:** 0
- **Comments:** 31

## Tags

functionaltraining, dumbbellworkout, eqxambassador, strengthtraining, fullbodyworkout

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