# @therealnyomibanks on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbHoOXjB58J
- **Gondola URL:** https://gondola.cc/posts/68217833-therealnyomibanks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7a918d78e0.jpg
- **Posted:** 2026-07-23T02:52:20.000+00:00
- **Account Owner:** Nyomi Banks (@therealnyomibanks) — https://gondola.cc/therealnyomibanks

## Caption

Day 8 of my 30 Hard! 💪 Upper body day!

Today was a busy one and I almost let it slide, but I got to it! Late workout, but a done workout — that’s the commitment. Discipline isn’t about perfect timing, it’s about showing up even when the day tries to talk you out of it.

Push, pull, sweat, repeat. Building the body while I build the paradigm. 🔥

#30Hard #NyomiBanks #SelfFullNotSelfish #BecomingSupernatural #UpperBodyDay

## Stats

- **Views:** 2,817
- **Likes:** 89
- **Shares:** 0
- **Comments:** 9

## Tags

30hard, becomingsupernatural, nyomibanks, upperbodyday, selffullnotselfish

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