# @therealnyomibanks on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbGISH3hZW1
- **Gondola URL:** https://gondola.cc/posts/68217837-therealnyomibanks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d9a182b9c0.jpg
- **Posted:** 2026-07-22T12:52:25.000+00:00
- **Account Owner:** Nyomi Banks (@therealnyomibanks) — https://gondola.cc/therealnyomibanks

## Caption

Ooops! I thought I posted my Day 7 of my 30 Hard yesterday!! Day 7 of my 30 Hard! ✨ A full week in the books.

Yesterday was my light day — steady, focused, and still remembering that quote on my wall. Sometimes the discipline isn’t in pushing harder, it’s in honoring the pace your body and spirit need that day.

Started with journaling + meditation in my golden rose room to set the tone 🌹 Then straight into writing for an upcoming Caught 2 episode — the creative energy doesn’t take a day off, even on light days.

Fueled it all with clean, intentional meals: Mediterranean shrimp bowl for lunch, and grilled salmon with roasted veggies for dinner. Prepping the salmon myself, feta and pine nuts on everything — nourishment as part of the discipline, not separate from it.

One week down. Mind, body, spirit, and business — all building together. 💫

#30Hard #NyomiBanks #SelfFullNotSelfish #BecomingSupernatural #Caught2

## Stats

- **Views:** 6,930
- **Likes:** 297
- **Shares:** 0
- **Comments:** 29

## Tags

30hard, becomingsupernatural, nyomibanks, caught2, selffullnotselfish

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