# @figen.sahin_ifbbpro on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbBWwTbswLV
- **Gondola URL:** https://gondola.cc/posts/68219372-figensahin-ifbbpro-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9dd11a18e1.jpg
- **Posted:** 2026-07-20T16:33:00.000+00:00
- **Account Owner:** FIGEN SAHIN (@figen.sahin_ifbbpro) — https://gondola.cc/figen.sahin_ifbbpro

## Caption

One last session before my flight ✈️🍑

So of course I had to pick all my favourite quad and glute movements before I left.

No overthinking, no fancy workout… just the exercises I love, a good session, and getting it done before holiday mode fully begins 😂

What’s one exercise you would have to include in your final session before flying?

DM me REBUILD if you’re ready for a training plan built around your body, your goals and your lifestyle.

#QuadWorkout #GluteWorkout #LegDay #LowerBodyWorkout #WomenWhoLift GluteTraining QuadTraining StrengthTraining GymReel FitnessCoach OnlineCoach HolidayWorkout TrainWithPurpose ElevateWithFi RebuildWithFi

## Stats

- **Views:** 1,856
- **Likes:** 57
- **Shares:** 0
- **Comments:** 2

## Tags

gluteworkout, legday, quadworkout, lowerbodyworkout, womenwholift

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