# @reset.app on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-NsGpUAB31
- **Gondola URL:** https://gondola.cc/posts/68223708-resetapp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0283258706.jpg
- **Posted:** 2024-08-03T16:11:03.000+00:00
- **Account Owner:** Reset (@reset.app) — https://gondola.cc/reset.app

## Caption

LOWER BODY WARM-UP ROUTINE! 🔥 

Ladies, do you warm up before your glute workouts? If your body is feeling sore, these warm-ups will help stretch and activate your lower body muscles.🙌🍑 

Routine: 
- 12 Banded Squats x2
- 12 Lateral Leg Swings (per side) x2
- 12 Forward Leg Swings (per side) x2
- 12 Banded Side Walks (per side) x2 
- 12 Banded Step Backs (per side) x2

Save and try this warm-up routine before your glute and hamstring workout today! 💫 

For more structured training programs, check out the @reset.app and Start Your 7-Day FREE Trial Today!🥳​
#resetapp #bootysecrets

## Stats

- **Views:** 23,624
- **Likes:** 1,070
- **Shares:** 0
- **Comments:** 12

## Tags

bootysecrets, resetapp

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