# @arianajoychristie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbEFj1HRiAq
- **Gondola URL:** https://gondola.cc/posts/68226018-arianajoychristie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0df3c2045e.jpg
- **Posted:** 2026-07-21T17:48:23.000+00:00
- **Account Owner:** Ariana Christie (@arianajoychristie) — https://gondola.cc/arianajoychristie

## Caption

Movement has been a huge piece of my self care journey and while a big motivation for me is how I feel, and the energy it gives me, a massive part of it is modelling behaviour for my kids 

I grew up with parents who played sports, roller bladed often, went for runs, challenged themselves and always showed us the importance of movement 

Most evenings after dinner we went for a family bike ride or walk around the block. Movement was a daily part of our routine 

And I want to do the same for my kids. Show them that movement is medicine and include them in my self care 

Whether it’s the gym, a bike ride, a run, or going for a family walk, I think adding movement into your kiddos routine is so much fun and so good for them (and you!) 

#mom #momlife #selfcare #movement

## Stats

- **Views:** 23,247
- **Likes:** 511
- **Shares:** 0
- **Comments:** 6

## Tags

movement, mom, momlife, selfcare

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