# @courtofnotions on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DO-h-vrEptF
- **Gondola URL:** https://gondola.cc/posts/68227123-courtofnotions-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d46509c7da.jpg
- **Posted:** 2025-09-24T07:47:25.000+00:00
- **Account Owner:** Wallace Chan (@courtofnotions) — https://gondola.cc/courtofnotions

## Caption

打波成日擦Q? 😡

We’ve all been there: that frustrating “ping” sound of a framed shot. There are several technical reasons for this, but a fundamental error—especially for beginners—is “premature head movement”

The Problem:
Looking up to see your target BEFORE you make contact disrupts your balance, shoulder rotation, and swing path. This breakdown in technique likely results in missing the SWEET SPOT of the racquet.

The Solution:
Clean ball-striking is the foundation of control and power. Before you can perfect placement, you must master contact.

My key advice:
Your focus should be on watching the ball leaving your opponent’s side, all the way to your point of contact. Maintain a still head through the point of contact; only look up after you’ve completed your follow-through. This simple discipline will dramatically increase your consistency.

Ready to take your game to the next level?
Send me a DM for personalized coaching! 🎾

相信各位網球愛好者都曾經歷過：擊球時聽到一下令人沮喪的「嘭」聲，正正就是 「擦Q」的情況。

其中一個 「擦Q」 的常見原因在於 “擊球前過早抬頭”。

問題所在：
在未完成擊球動作之前，就過早抬頭望向目標落點。此舉會破壞擊球時的平衡以及 揮拍軌跡，導致整個擊球技術動作變形，從而錯過拍面的 Sweet Spot，造成 「擦Q」。

解決方法：
要提升對球的控制力，精準的contact point 是一切嘅基礎。在追求落點控制之前，必須先掌握穩定的擊球。

關鍵建議：
你的專注力應放在網球上：由對手擊球開始，視線就要一直追蹤個波嘅軌跡，直至contact point 之後。整個擊球過程中，頭部應保持穩定，只有在完成swing 之後，才將頭抬起。只要堅持這個簡單的要訣，擊球的 穩定性將會有顯著提升。

#tennistips #tennis #tennislife #tenniscoach #hktennis #網球

## Stats

- **Views:** 4,186
- **Likes:** 133
- **Shares:** 0
- **Comments:** 13

## Tags

網球, tennis, tennislife, tenniscoach, tennistips, hktennis

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