# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbEul4_P2D3
- **Gondola URL:** https://gondola.cc/posts/68228234-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bf277f58b3.jpg
- **Posted:** 2026-07-21T23:48:19.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

🔥 These 4 exercises will CRUSH your hamstrings, glutes & quads! Get ready to shake! 😅

Try 45 seconds of each exercise with a 15-second break. Complete 4 rounds so you hit each leg twice! 💪

Looking for more lower-body muscle building? Check out my latest 20-minute YouTube workout! It’s pure strength from hips to toes. 🔥

#LowerBodyWorkout #LegDayAtHome #GluteStrength #BuildMuscle #lowerbodystrength

## Stats

- **Views:** 1,727
- **Likes:** 27
- **Shares:** 0
- **Comments:** 0

## Tags

glutestrength, lowerbodystrength, legdayathome, buildmuscle, lowerbodyworkout

---
Copyright (c) Gondola