# @heidijoyful on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSb5qovDUn5
- **Gondola URL:** https://gondola.cc/posts/68230741-heidijoyful-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c3dd409261.jpg
- **Posted:** 2025-12-19T07:03:21.000+00:00
- **Account Owner:** Heidi | mama & lifestyle content creator (@heidijoyful) — https://gondola.cc/heidijoyful

## Caption

It’s so easy to come home after work and crash on the sofa or bed and just scroll through your phone or turn on the TV. I know…you’re tied and you just want to relax! (Believe me, as a working mom of 3 kids, I know!) I also know, I feel good when I move my body, go outside, or accomplish something. If it’s something enjoy, it’s even better. And hey, I NEVER regret it! 

Here are 3 things I do that I feel good about doing:

🌱Gardening. It calms my mind, I get fresh air, and my plants thrive and look beautiful. I feel proud when they’re doing well and growing.

🍪Baking. I love to bake but I always don’t have time for it. When I do, it’s a treat for everyone and I enjoy baking. The house smells good, and we have something sweet to enjoy for the next few days (if it lasts that long)!

🎾 Playing tennis. This one is amazing because it seems to just hit everything I need. From getting exercise, getting mental peace, going outside, and having fun, I always feel better after I play. 

Whether you’re looking for something new to try (I highly suggest tennis!) or wanting to do something more, take the time to be a little active and I promise that you’ll feel in better spirits after! If you want to try out tennis, go to www.usta.org for support and resources!
What’s one thing you like to do that requires some movement?

#USTA #USTAPartner #TennisJourney #NewHobby #TennisLife

## Stats

- **Views:** 2,255
- **Likes:** 687
- **Shares:** 0
- **Comments:** 27

## Tags

tennisjourney, newhobby, tennislife, usta, ustapartner

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