# @heidijoyful on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQTTdGXkYEi
- **Gondola URL:** https://gondola.cc/posts/68230767-heidijoyful-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f2d1481e4c.jpg
- **Posted:** 2025-10-27T05:52:47.000+00:00
- **Account Owner:** Heidi | mama & lifestyle content creator (@heidijoyful) — https://gondola.cc/heidijoyful

## Caption

I’ve been looking for a new hobby, which has been difficult to decide. As a working mom of 3, finding time for myself isn’t always easy—especially when I wanted something that checks all the boxes:
✅ Great exercise
✅ Mentally beneficial
✅ Minimal gear (no clutter!)
✅ Actually fun
✅ Maybe even social!

After a bit of research and reflection… I landed on tennis! 🏃‍♀️

I hadn’t played in over 16 years, and even then, it was just a few summer weeks. But I remember how good it made me feel, physically and mentally. All I needed to get started again was a racket, some balls, and a quick court search on usta.com. So simple.

Tennis is not only an amazing full-body workout (hello, cardio + strength 💪), but it’s also a stress reliever and a great way to meet new people. Win-win.

So here I am, starting fresh, and sharing the journey with you. 🎾Follow along and I hope you can join too!
Do you play tennis or have you tried it before?

#TennisJourney #WorkingMomWellness #NewHobbyWhoDis #USTA #MomsWhoMove #MentalHealthMatters
#USTApartner

## Stats

- **Views:** 2,832
- **Likes:** 1,049
- **Shares:** 0
- **Comments:** 40

## Tags

workingmomwellness, tennisjourney, newhobbywhodis, momswhomove, mentalhealthmatters, usta, ustapartner

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