# @heidijoyful on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DP1NLELkRVu
- **Gondola URL:** https://gondola.cc/posts/68230772-heidijoyful-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/25cde5dad7.jpg
- **Posted:** 2025-10-15T13:21:27.000+00:00
- **Account Owner:** Heidi | mama & lifestyle content creator (@heidijoyful) — https://gondola.cc/heidijoyful

## Caption

It’s Menopause Awareness Month 💕 and while I’m not personally going through menopause, I’m proud to partner with @jisulife.official and @cvspharmacy to help bring awareness to silent flashes.

Hot flashes can happen not only during menopause, but also with anxiety, hormonal fluctuations, and periods 🔥. Having support tools like the Jisulife neck fan is such a game-changer — it’s sleek, hands-free, and keeps you cool anywhere with 78 air outlets and up to 16 hours of battery life! 💨

Let’s also remember to support those around us experiencing hot flashes 💛 — offer a cool drink, a break, or even a @jisulife.official fan!

Other helpful cooling tips 🌙💧
1️⃣ Lower your bedroom temperature at night
2️⃣ Drink a small glass of cold water before bed
3️⃣ Layer your bedding for easy adjustment
4️⃣ Turn on a fan or carry a portable one
5️⃣ Try mind-body practices like CBT or hypnosis

#MenopauseAwarenessMonth #TheSilentFlashes #Jisulife #CVS #HotFlashRelief #NeckFan

## Stats

- **Views:** 2,459
- **Likes:** 898
- **Shares:** 0
- **Comments:** 41

## Tags

menopauseawarenessmonth, jisulife, thesilentflashes, neckfan, cvs, hotflashrelief

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