# @thecoachsavage on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da-tFLHRc1p
- **Gondola URL:** https://gondola.cc/posts/68236416-thecoachsavage-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9c922983a0.jpg
- **Posted:** 2026-07-19T15:43:00.000+00:00
- **Account Owner:** Martino Savage (@thecoachsavage) — https://gondola.cc/thecoachsavage

## Caption

PLYOS, AGILITY, FOOTWORK, IT'S ALL THERE

📌 SAVE this post so you can use these drills during your next workout

🔁 REPOST this to your story & tag us

🔥 ADD these workouts to your offseason training regimen

📲 SHARE this with teammates, parents, and coaches looking to separate from the competition

🏷️ Comment your athlete in the comments of this post that needs this work 🫵🏾

✅ Follow for elite football development, explosive workouts, speed training, position drills for youth, high school, college, and professional athletes

#strengthandconditioning #explosivetraining #plyometricstraining #agilitytraining #exercisescience

## Stats

- **Views:** 10,333
- **Likes:** 3
- **Shares:** 0
- **Comments:** 10

## Tags

strengthandconditioning, plyometricstraining, explosivetraining, agilitytraining, exercisescience

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