# @bigboyanov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZrLhXsuq8f
- **Gondola URL:** https://gondola.cc/posts/68237968-bigboyanov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9cb9d6e855.jpg
- **Posted:** 2026-06-17T05:11:54.000+00:00
- **Account Owner:** Valentin Boyanov (@bigboyanov) — https://gondola.cc/bigboyanov

## Caption

I always had a lanky build, arms included. These are a few of the exercises I found had enough stimulation to spark some growth.
#armday #fitness #explore

## Stats

- **Views:** 10,736
- **Likes:** 559
- **Shares:** 0
- **Comments:** 8

## Tags

explore, fitness, armday

---
Copyright (c) Gondola