# @bigboyanov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYfhCDuqKrG
- **Gondola URL:** https://gondola.cc/posts/68237985-bigboyanov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4b68acc4f0.jpg
- **Posted:** 2026-05-18T21:50:29.000+00:00
- **Account Owner:** Valentin Boyanov (@bigboyanov) — https://gondola.cc/bigboyanov

## Caption

My lighter “pump” focused day for back and chest at the new compound thecompoundliftingclubsb 
Give it a whirl and save 💪
#workout #fitness #chestday #backday

## Stats

- **Views:** 14,175
- **Likes:** 965
- **Shares:** 0
- **Comments:** 9

## Tags

backday, fitness, workout, chestday

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