# @bigboyanov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWXTSSOkg1P
- **Gondola URL:** https://gondola.cc/posts/68238031-bigboyanov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e4c15af4dc.jpg
- **Posted:** 2026-03-26T22:19:26.000+00:00
- **Account Owner:** Valentin Boyanov (@bigboyanov) — https://gondola.cc/bigboyanov

## Caption

The most underrated and lesser talked about exercises that truly helped me build rounded 3D delts.

Rear delt flys with a cable + wide grip standing upright rows.
#fitness #shoulders #workout #explore

## Stats

- **Views:** 630,877
- **Likes:** 17,813
- **Shares:** 0
- **Comments:** 55

## Tags

shoulders, explore, fitness, workout

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