# @bigboyanov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWIrX6FinLA
- **Gondola URL:** https://gondola.cc/posts/68238038-bigboyanov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/99298cc6e6.jpg
- **Posted:** 2026-03-21T06:00:37.000+00:00
- **Account Owner:** Valentin Boyanov (@bigboyanov) — https://gondola.cc/bigboyanov

## Caption

It’s really this simple. Work up to 12-15 reps then add resistance.

2 exercises 2x per week. Throw in some rope crunches if you’re feeling it.

#abs #abworkouts #fitness

## Stats

- **Views:** 32,066
- **Likes:** 1,080
- **Shares:** 0
- **Comments:** 6

## Tags

abs, abworkouts, fitness

---
Copyright (c) Gondola